Experience Ancient Ayurvedic Solutions for Arthritis Management
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Ayushakti’s treatment for Arthritis— in 90% of cases…ends pain, heat and swelling in joints…restores normal bone structure naturally.
As we grow older, especially after 40, it’s common to experience mild joint pain and stiffness, which could be signs of arthritis. Arthritis affects millions of people worldwide, causing joint pain, inflammation, and reduced mobility. While conventional treatments offer relief, many people seek natural ayurvedic remedies to manage their symptoms of arthritis.
On World Arthritis Day, Ayushakti Ayurved presents age-old herbal remedies and Ayurvedic therapies that have been used for centuries to alleviate arthritis discomfort. These remedies and therapies are derived from ancient wisdom mentioned in Charak Samhita, aim to restore balance to the body and promote overall well-being. Read on to discover Ayurvedic solutions that may help you find relief from arthritis pain.
Arthritis occurs when Vata, one of the three doshas in Ayurveda, becomes blocked or congested in the joints, particularly the knees. This blockage leads to pain, stiffness, and swelling in the affected areas. In severe cases, the joints may become deformed and exhibit abnormal characteristics, as evident in X-ray images.
Also Read: When Arthritis Takes Over: How Ayurveda Can Help You Take Back Your Life!
The Role of Doshas and Aam (Toxins) in Developing Arthritis:
Arthritis is primarily caused by an imbalance in the doshas, especially Vata, and the accumulation of Aam (toxins) in the joints. Excess Vata absorbs Aam and Pitta from the colon, depositing them in the joints. This accumulation results in balloon-like swellings that can be felt, leaving depression when pressed.
Furthermore, the lack of lubrication in the joints caused by excess Vata leads to the joints rubbing against each other, producing cracking sounds. Over time, this friction can cause deformities and even contribute to conditions like osteoporosis in older adults, particularly women.
Also Read: Arthritis can be naturally cured with Ayurveda at Ayushakti
Ayushakti Herbal Remedies for Arthritis: Natural Ways to Relieve Joint Pain–
Managing arthritis naturally requires a comprehensive and long-term approach. While it is crucial to consult an expert Ayurvedic physician for proper diagnosis and treatment, there are several home remedies and dietary changes that can help manage minor arthritic problems. On the occasion of World Arthritis Day, we bring you some powerful Ayurvedic home remedies that can help alleviate joint pain and improve your overall quality of life.
- Castor Oil and Ginger Water: A Powerful Combination
Ayurvedic home remedies for arthritis involve castor oil and warm ginger water. Simply mix 1-2 teaspoons of castor oil with warm ginger water and consume it before bed. Castor oil and ginger combination helps reduce inflammation and lubricates the joints, promoting pain relief.
- Natural Anti-Inflammatory Home Remedies for Arthritis
Ingredients:
- Ginger powder 1/4 cup
- Methi 1 tsp
- Ajwain 1 tbsp
- Garlic crushed 1 tbsp
- Jaggery 1 cup
- Ghee 1/4 cup
Mix the ingredients well and shape them into a ball approximately an inch in diameter. Consume this herbal ball every day to experience its anti-inflammatory properties, which can provide relief from arthritis pain.
- Fasting Drink: A Remedy for Rheumatoid Arthritis
For individuals with rheumatoid arthritis, a fasting drink can help alleviate pain.
Fasting drink Vata Types
Ingredients:
- Water 5 cups
- Cumin powder 2 tsp
- Coriander powder 2 tsp
- Rose 20 petals
- Cardamoms 4
- Fennel seeds powder 1 tsp
- Ajwain (Owa) powder 3 pinches
- Ginger powder 1/2 tsp
- Asafoetida (Hing) one pinches
After simmering for five minutes, filter the drink and keep it warm in a flask. Sip this drink throughout the day for 3 to 7 days to experience its pain-relieving effects.
- Turmeric and Ginger Drink: A Natural Anti-Inflammatory Tonic
Turmeric, ginger, and black pepper are well-known for their anti-inflammatory properties.
Ingredients:
- Turmeric powder 1 tsp
- Dry ginger powder 1/4 tsp
- Black pepper powder 1/4 tsp
- Asafoetida (Hing) 1 pinch
- Fenugreek seed powder ½ tsp
- Mix well and drink it twice a day with water.
Drink this mixture twice a day with water to reduce inflammation and alleviate arthritis pain.
- Sesame Seeds A Calcium-Rich Decoction Osteoarthritis, Osteoporosis and Degenerated Bones:
Sesame seeds are packed with essential nutrients that nourish bone tissue and help combat osteoarthritis, osteoporosis, and degenerated bones. To prepare sesame decoction–
- Soak 1 tablespoon of sesame seeds in 1/4 cup of water for two hours.
- Blend the mixture and filter it.
- Drink this sesame milk twice a day.
You can also incorporate it into your meals or add it to your favorite vegetables for added benefits.
Also Read: 5 PROVEN AYURVEDIC TIPS FOR ARTHRITIS
Panchakarma– A Therapeutic Approach to Relieve Arthritis Pain
Panchakarma, a traditional Ayurvedic treatment, can provide immense relief from arthritis pain. Arthritis, a condition characterized by inflammation and stiffness in the joints, affects millions of people worldwide. Conventional treatment methods often focus on managing symptoms rather than addressing the root cause of the problem. Panchakarma, on the other hand, takes a holistic approach to heal the body and alleviate pain.
Derived from Sanskrit, Panchakarma translates to “five actions” and refers to a series of detoxification and rejuvenation treatments. These treatments aim to balance the body’s doshas (Vata, Pitta, and Kapha) and remove accumulated toxins, known as ama, from the body. By eliminating these toxins, Panchakarma helps to reduce inflammation and restore the body’s natural healing abilities.
The Panchakarma process involves three main stages: Purva Karma, Pradhana Karma, and Paschat Karma.
- Purva Karma prepares the body for detoxification through a combination of oil massages, steam treatments, and herbal therapies.
- Pradhana Karma is the main phase of Panchakarma and includes various procedures like Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal administration of herbal oils), and Raktamokshana (bloodletting). These procedures are carefully selected based on the individual’s dosha imbalance and specific arthritis symptoms.
- During Paschat Karma, the final stage of Panchakarma, the body is rejuvenated and strengthened through dietary modifications, herbal supplements, and lifestyle recommendations. This stage aims to maintain the benefits achieved during the detoxification process and support long-term healing.
Panchakarma offers numerous benefits for arthritis patients. By eliminating toxins and balancing the doshas, it reduces inflammation and pain in the joints. The therapy also improves digestion, strengthens the immune system, and enhances overall well-being. Regular Panchakarma treatments can help manage arthritis symptoms, prevent disease progression, and promote a healthier, more active lifestyle.
It is important to note that Panchakarma should be performed under the guidance of a qualified Ayurvedic practitioner. They will assess the individual’s condition, customize the treatment plan, and monitor the progress throughout the therapy. Panchakarma is a natural and effective therapeutic approach that offers relief from arthritis pain, allowing individuals to regain their mobility and improve their quality of life.
Ayushakti’s detoxification Panchkarma treatments are highly focused on relieving the root cause of any chronic problem by cleansing, repairing and rejuvenating the deeper tissues and cells in your body. Click here to check out our Panchkarma Detoxification Plan
Pindswed – Natural Ayurvedic Approach for Arthritis
‘Pindswed,’ is a powerful herbal treatment that helps reduce swelling and eliminate toxins from the joints. To prepare ‘Pindswed,’ take a thick cotton napkin or a towel and cut it into a square shape. Fill it with a mixture of 1/4 kg dry ginger powder and 1/4 kg ajwain powder. Tie the cloth tightly with a rubber band to create a bag of powder known as ‘Potali.’ This recipe will yield four ‘potalis.’
Heat the ‘potali’ on a skillet until it reaches a comfortable temperature. Apply the hot ‘potali’ gently on the swollen and painful areas. Reheat the ‘potali’ as needed during the treatment to maximize its effectiveness. The heat and herbal properties of the ‘potali’ will help pacify Vata, reduce swelling, and eliminate toxins and Doshas from the joints.
Lepan: A Soothing Herbal Pack for Targeted Relief
Lepan, or a warm herbal pack, is another effective Ayurvedic remedy for arthritis pain. To prepare the lepan, mix 1 cup of coarsely powdered udad dal, 1/4 cup of dry ginger powder, 1/4 cup of ajwain powder, 2 teaspoons of haldi powder, 1/4 cup of sarson seeds powder, 2 tablespoons of sesame oil, and enough water to make a paste. Heat the mixture to create a warm paste.
Once the paste is comfortably warm, apply a thick layer on the painful and swollen areas. Allow it to dry for twenty to thirty minutes, and then wash it away with warm water. In severe cases, repeat this process two to three times a day for maximum relief.
6 Proven Effective Ways How Ayushakti’s Arthrox Program for Arthritis Can Help You Get Relief from Pain
Ayushakti has 35+ years of proven experience in effectively helping people suffering from Arthritis & Chronic Joint Pain.
Ayushakti’s Ayurvedic Arthritis program helps you remove deep-rooted toxins (ama) and blockages from the joints, back, neck, and spine. Reduces inflammation and stiffness and finally promotes healthy, strong and flexible joints naturally. Thus, you get long-term relief from frozen shoulder, neck pain, back pain, knee joint pain, spondylosis, and sciatic pain. Most importantly, you will be able to stand, walk and climb steps without pain.
- You can experience remarkable relief in pain, swelling, popup sounds and stiffness in shoulder, neck, back, knees and joints within days as experienced by 90% of people.
- Your Joints can feel up to 90% more flexible and strong.
- You can feel more independent to do daily household chores.
- You can stand, sit and walk for a long time, climb & step down the stairs without pain.
- You will be able to experience peaceful and sound sleep.
- Your dependency on painkillers can be reduced up to 90% as per International Research papers.
Ready to Experience the Healing Power of Ayurveda?
If you’re ready to say goodbye to arthritis pain and embrace a pain-free life, book an appointment with Ayushakti Ayurved today. Our experienced Ayurvedic practitioners will guide you through personalized treatments and provide you with the support you need on your journey towards better joint health.
Remember, relief is just a phone call away. Don’t let arthritis hold you back any longer. Take charge of your health and experience the transformative power of Ayurveda.
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Blog Author: Dr Deepali Shastri
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.