Reverse Prediabetes Naturally With Ayurveda


One of the most prevalent but challenging health issues that people face is Diabetes.

Diabetes affects nearly 11% of the world's population, according to studies. Additionally, it isn't easy to manage. But it not impossible. You can reverse prediabetes by following ayurvedic home remedies, changes in lifestyle and diet along with herbal treatment.

What is Prediabetes?

Prediabetes refers to having blood sugar levels that are slightly elevated, but not enough to reach the criteria for diabetes. If not treated, it can lead to diabetes that is a condition in which the body is unable to process glucose effectively, which causes the blood sugar level to rise. If not properly managed it can cause numerous health problems including heart attacks and stroke, blindness, kidney issues, and infections as well as other. However, making a few lifestyle changes will reduce the chance of developing your pre-diabetes into diabetes.

Ayurveda is an ancient science of medicine that suggests ways to manage diabetes. In this blog, you will run over valuable information concerning diabetes, its types, and how to treat and control them.

So, let's get started right away on creating a healthier life.


Types of Diabetes According to Ayurveda

There are twenty types of Prameha, four of which can be caused by Vata, six by Pitta, and ten by Kapha, according to Ayurveda. Madhumeha, a subtype of Prameha, is associated with diabetes and is characterized by sweet urine.

In Ayurveda, there are primarily two types of Prameha:

Avarana Dhatuksyaya and Dhatu Kshaya

According to Ayurveda, Avarana occurs when channels become blocked. Aggravated Kapha may be the cause of the blockage. Adult-onset diabetes results from this. Dhatu Kshaya, on the other hand, is the body's depletion of tissues. Juvenile diabetes may result from this.

Aside from that, Ayurveda views digestion as a fundamental process.

The digestive fire known as Agni must be in good working order for the digestive system to function effectively. Numerous issues can arise if this digestive fire is weak due to a Dosha imbalance or other factors. It causes a buildup of toxins that could disrupt the body's normal function. Additionally, it may weaken immunity, rendering the body incapable of fighting diseases and infections.

What are Signs of being Prediabetic?

Prediabetes generally has no symptoms and no signs. Darkened skin on specific body parts is one potential indicator of prediabetes. The neck, armpits, and groin can all be affected.

However, You may experience these symptoms if you have moved from prediabetes to type 2 diabetes. The following are some of the most prevalent type 2 diabetes symptoms:

  • Excessive thirst
  • Hunger
  • Dry mouth
  • Upset stomach 
  • Urge to vomit
  • Constant fatigue
  • Blurry vision


Extreme thirst, persistent urination, excessive hunger, unintended weight loss, fatigue, wounds that take a long time to heal, and frequent urination are all symptoms of diabetes. 

Diabetes patients may also have additional health issues like kidney or heart problems. However, diabetes may prevent them from experiencing symptoms. This occurs as a result of elevated blood sugar. Due to high blood sugar levels, many people experience mild heart attacks and are unaware of them. As a result, maintaining control over blood sugar levels is critical.

What is the Main Cause of prediabetes?

According to Ayurveda, due to wrong dietary and lifestyle choices, the Tridoshas gets imbalanced, predominantly Bhej and Vata with the Aam. This affects the digestion and reduces the metabolism. These vitiated Doshas affect functioning of the liver and pancreas. The insulin produced by pancreas is reduced or obstructed with the Aam and Kapha; because of this the sugar levels in the body increases. With time the vitiated Vata carries the other vitiated Doshas in the urinary bladder causing increased micturition. This presents in the form of fatigue, tiredness, excessive sweating, frequent urination, excessive hunger and slow weight loss.

Can Prediabetic be Cured?

A person has prediabetes if their blood sugar levels are higher than normal. The condition can make someone more likely to get type 2 diabetes. However, prediabetes could be reversed naturally.

People can normalize their blood sugar and reverse prediabetes by losing weight and exercising frequently. Other methods, like lessening stress and getting more sleep, may also be helpful.

Risk factors: Who should be tested for diabetes?

Physically inactive people over 45 with a family history of diabetes (have a first-degree relative with diabetes) and overweight people with a BMI of 25 or more and any of the following diabetes risk factors:

  • PCOS
  • High triglycerides or low HDL cholesterol
  • Abnormal blood sugar tests in the past
  • Having a history of heart disease
  • Having any signs of an insulin resistance condition (such as severe obesity, acanthosis nigricans, etc.)

Ayurvedic Treatment For Prediabetes Naturally

Ayushakti 6 Effective Tools to naturally control your sugar levels & insulin dependency:

Diet(diet for prediabetes):

Diabetes diet focuses on low carbs and no food, which causes toxins (Aama).

Avoid(prediabetes foods to avoid): Rice, Potato, fruits, wheat, deep-fried foods, red meat, starchy foods, sweets and dairy products

Have more: Proteins like  Chickpea, Mung, Mung daal, lentils, soya bean, Vegetables like spinach, leafy greens, bottle gourd, pumpkins, snake gourd and other soft gourds, watercress, kale, asparagus, Brussel sprouts, broccoli.

Cereals like millets, Ragi, corn, horse gram, & Barley are very good.

Occasionally can have chicken, fish, and egg. 

Replace wheat, corn, or rice pasta with lentil pasta.  When eating out, eat more vegetables and tofu or lentils or hummus and salads.  Avoid burgers or pizzas.

Your food Proportion should be 60% Vegetables, 30% protein, and 10% portions of cereal.

Follow this 10 days detox plan every month to have balanced blood sugar and blood pressure levels   This specific diet will also help to remove toxins and blockages in the channels regularly 

For a customized diet plan as per your body requirement, consult an Ayushakti doctor Now. 



Walk 45 minutes a day or do aerobics for 20 minutes daily.

  • Avoid smoking as it leads to heart disease and poor circulation 
  • Restrict on alcohol consumption
  • Get good sleep every night 
  • Check your blood sugar levels regularly 
  • Check your weight regularly and maintain ideal body weight 
  • If you notice dryness in your mouth, along with thirst, numbness, fatigue, pain in muscles or frequent urination, consult your Ayushakti doctor now. 

Powerful Home Remedy

  • Turmeric powder (Haldi) ½ tsp 
  • Bitter gourd powder (Karela) 1 tsp 
  • Fenugreek (methi) seeds powder ½ tsp 
  • Mix it all in half glass of water and take it daily in the morning on an empty stomach. 


Also Read: 5 Home Remedies For  Prediabetes


Ayushakti’s Proven Effective Herbal Supplements

A combination of below Effective herbal supplements helps remove blockages from the channels and improves insulin uptake.  

Consult your Ayushakti practitioners for a customized herbal supplement plan.  


Authentic Diabetic Detox Therapies

Ancient detox therapies are proven to restore long-lasting balanced health.

The “Diabetox” detox program is a customized plan for your high blood sugar and insulin dependency.  It efficiently removes toxins, activates metabolism, improves arterial functions, and restores insulin uptake.   The nourishing and rejuvenation therapies help renew kidney, liver, heart, and nerves, thus reducing and preventing the risk of damaging their functions. Finally, you will be able to balance your sugar levels naturally without any medications for the long term.


Deeper Effect Kshipra Marma

Marma is an Ayurvedic pressure point to remove blockages from the subtle channels. Kshipra marma is situated between the thumb and index finger, as shown in the picture.

Apply dry ginger powder on the marked area. Then, massage in a circular direction with your thumb for 5 minutes. Do it on both hands 6 times a day.  


What If You don't Follow a Natural Program for Controlling Your Diabetes?

Natural treatment is the only safe method to prevent such organ damages.  You can start Ayushakti’s “Diabetox” program along with your medications. Within 3 months, you will control your Diabetes and be naturally able to reduce your prescription diabetes medicines.  By the end of 6 months, you will experience a phenomenal improvement in other bodily functions such as healthy heart kidney liver and joints, improved energy, improved metabolism and live a healthy, high-quality life managing blood sugar without any prescription medications or insulin dosages.



Controlling Diabetes is a lifelong process.  Long-term chemical medicines can have serious side effects on your health.  They can increase the risk of a sudden stroke, heart attack, blocked arteries due to high cholesterol level, damaging kidney and pancreas functions, finally reduced eyesight followed by complete loss of vision.

Ayushakti experts doctors are always available to help your journey of balanced sugar levels from the root naturally and provide you long-lasting vibrant health.


Ayushakti's mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your well-being in these difficult times.

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Author of the Blog: DR Deepali SHASTRI

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd