Ayurvedic Ways to Reduce Muscle & Joint Pain Completely

Ayurvedic Ways to Reduce Muscle & Joint Pain Completely

How to reduce debilitating muscle & joint pain completely, win over chronic fatigue, mood issues and improve the quality of your life in Fibromyalgia?

What are the first signs of Fybromyalgia? 

Where does Fibromyalgia hurt? 

Will Fibromyalgia go away? 

The suffering of Fibromyalgia is terrible.  Practically, women suffer more than men.    Once you get Fibromyalgia, virtually life comes to a halt.  You cannot work more than two hours.   The pain, stiffness in the body, is so severe that it causes depression.  Even painkillers can’t help most of the time.  Ayushakti has proven technology to get complete relief in fibromyalgia symptoms so that you can live your life fully.

Where does Fibromyalgia hurt?

Fibromyalgia is a syndrome distinguished by the spread of overall musculoskeletal pain. Fibromyalgia affects our connective tissues. In our body, there are sheets of muscles that are connected with each other through connective tissues.  These connective tissues get inflamed, causing severe debility of muscles so practically the body cannot move. The pain is accompanied by fatigue, sleep, memory, and mood issues. Studies show that fibromyalgia intensifies hurting sensations by impacting the way your brain processes pain signs. It can have severe and lifelong effects.

What does a fibromyalgia attack feel like?

The pain feels like an intense stabbing sensation primarily in the chest, around the breastbone, and rib cage. Fibromyalgia chest pains can be a frightening and painful experience because chest pain can mimic a heart attack.  Your pain can differ depending on how active you are.

What are the first signs of Fybromyalgia?

  • Chronic muscle pain
  • Muscle spasm
  • Muscle tightness
  • Fatigue and decreased energy
  • Stiffness upon waking up or after staying in one position for too long
  • Trouble sleeping, depression, and anxiety
  • Memory problems and trouble concentrating
  • Headache
  • Numbness or tingling in the hands and feet 

Fibromyalgia usually exists with other disorders like

  • Irritable bowel syndrome
  • Chronic fatigue syndrome
  • Migraine and other types of headaches
  • Interstitial cystitis or painful bladder syndrome
  • Temporomandibular joint disorders
  • Anxiety
  • Depression
  • Postural tachycardia syndrome


Why does Fibromyalgia occur?

  • Unhealthy eating habits
  • Use of alcohol or drugs
  • Lack of sleep
  • Excess physical activity or Lack of physical activity
  • Viral infections
  • Immune system problems, especially autoimmune responses 
  • Hormonal imbalances
  • Genetics
  • Physical or emotional trauma
  • Unrelenting exhaustion because of a condition like acute liver failure, anemia, anxiety disorders, grief, heart disease


According to Ayushakti Ayurveda, Improper diet & lifestyle, childhood traumas, mental & emotional stress triggers: 

  1. Excess Aam (toxic mucous) and  Vata (air) formation in muscle tissues. Excess aam(toxins)  creates inflammation & stiffness . Too much Vata (air ) creates severe pain, depression, and chronic fatigue. 
  2. Excessive aam toxins change the cellular structure. Thus, our immune intelligence is cheated to think this is a foreign cell & it begins to attack the cells to destroy it. That’s how autoimmune responses are triggered creating connective tissue inflammation. 
  3. Excessive toxins & wrong diet & lifestyle depletes metabolic and digestive Agni (reduced or blocked secretion of digestive & metabolic enzymes & hormones). Finally, resulting in low absorption of nutrients. Thus, chronic fatigue, severe muscular, nervous & immune weaknesses, frequent infections.  



What are the types of Fibromyalgia?

Fibromyalgia can be distinguished by its pain & location


  • Critical pain comes on unexpectedly and can be painful. Acute pain goes away in about 2 weeks. It runs its course and vanishes as the trouble is relieved. 
  • When pain becomes chronic, it may be associated with abnormalities of brain chemicals, loss of focus, brain fog, low energy, mood disorders, muscle pain, and less activity physically and mentally.


  • Leg pain-

One can also feel fibromyalgia pain in the leg muscles and soft tissues. Leg pain can feel identical to the soreness of a stretched muscle or the stiffness of arthritis. It includes symptoms like burning, throbbing.

  • Back pain-
    It may not be precise whether Fibromyalgia is to blame, or another disorder like arthritis or a stretched muscle for backache. Further symptoms like brain fog and exhaustion can support pinpointing Fibromyalgia as the cause. It's also possible to have a combination of Fibromyalgia and arthritis.

  • Chest pain-
    It can feel identical to the intense pain of a heart attack. Chest pain in Fibromyalgia is actually centered in the cartilage that connects your ribs to your breast bone. The discomfort may release to your shoulders and arms. Fibromyalgia chest pain may be sharp, stabbing, like a burning sensation.

How to Diagnose Fibromyalgia?
The leading factor required for a fibromyalgia diagnosis is overall pain throughout your body for at least three months. To meet the criteria, you must have pain in at least four of these five areas:

  • Left upper part, which includes shoulder, arm or jaw

  • Right upper part, which includes shoulder, arm or jaw

  • Left lower part, which includes hip, buttock, or leg

  • Right lower part, which includes hip, buttock or leg

  • Axial part, including the neck, back, chest or abdomen

While there is no lab test to verify a diagnosis of fibromyalgia, your doctor may want to rule out other disorders that may have equivalent symptoms. Blood tests may possess:

  • Complete blood count
  • Erythrocyte sedimentation rate
  • Cyclic citrullinated peptide test
  • Rheumatoid factor
  • Thyroid function tests
  • ANA- antinuclear antibody test

At Ayushakti, the expert doctor (Vaidya) finds out the root cause of the problem through Pulse reading (personal meeting) or face reading (video consultation).  Ayushakti doctor (vaidya) will understand the symptoms by asking questions and planning a customized treatment program as per your health requirement. Ayushakti doctor (vaidya) can definitely help get relief in fibromyalgia pain, chronic fatigue & mood swings.

Are Fibromyalgia and MS related to each other?
MS can permanently damage your nerves over time. It is an auto-immune disease and often affects the brain and spinal cord. Fibromyalgia causes pain and stiffness all over the body, along with other symptoms. Fatigue and feeling tired all the time are the common symptoms of Fibromyalgia and MS. Both are lifelong diseases.

Will Fibromyalgia go away?
What is the conventional approach?

1. Over-the-counter pain relievers may be helpful initially, but, over a period of time in chronic conditions, they don’t work. 

2. Narcotics are not advised, because they can lead to dependence and may even worsen the pain over time.  Many people suffer from side effects.

3. Antidepressants may help ease the pain and fatigue associated with Fibromyalgia. Pain is so strong that even the strongest medication can’t get rid of it.

4. Anti-seizure drugs are tried as well.

  1. Ayushakti has hundreds of files with success stories of the total win over pain, depression, etc.        


Testimonial of Chaiti Narula

1. Physical therapy-
A physical therapist can teach you exercises that will improve your strength, flexibility, and stamina. Water-based activities might be beneficial.

2. Occupational therapy-
An occupational therapist can help you make adjustments to your work area or the way you perform specific tasks that will cause less stress on your body.

  1. Counseling-
    Taking guidance from a counselor can assist in strengthening your belief in your abilities and guide your strategies in handling  stressful situations. Exercises, counseling can only give mild support, Ayushakti can definitely help turn around symptoms naturally.

What are the side effects of Fibromyalgia medicines?

  • Side effects of Fibromyalgia medications are dizziness,  an upset stomach, dry mouth, depression.



What happens if Fibromyalgia is left untreated?

The risk of leaving Fibromyalgia untreated causes the symptoms to become excruciatingly worse over time.  You feel chronic pain, fatigue, headache, depression, anxiety, and mood swings.  Negative thoughts and suicidal behaviors were also seen.


How to get complete relief in chronic pain, depression, and chronic fatigue just by using Ayushakti's proven natural solutions.

Ayushakti’s “Arthrox” – a natural treatment program helped thousands of people reverse Fibromyalgia and live a normal life without any relapse for the rest of their life.  

Ayushakti’s Arthrox treatment plan is a customized solution to provide long-lasting relief from Fibromyalgia. Arthrox includes a specific diet, lifestyle,  home remedies, effective herbal supplements, and authentic detox therapies.  You can expect up to 80% relief in three months. Further following the diet and herbs for several months strengthens the muscles from the deeper tissue levels, thus getting complete relief.

Down dorr testimonial


Arthrox treatment focuses on

  • VATA BALANCE ( Reduce pain & stiffness)

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Specific diet plan remarkably help reducing pain

Diet is very significant in treating Fibromyalgia.  Your Ayushakti doctor will advise you to follow a customized diet that itself provides you 50% improvements.  The diet helps remove the toxins and blockages, thus relieving pain and improving immune functions.  generally avoid dairy, gluten, red meat, sugar, fermented, and alcohol. 

Eat more cooked fresh foods, vegetables, proteins, whole grains, millets, and mung.

5 energy-boosting foods to fight Fibromyalgia 

Proven ancient home remedies help

Along with diet, kitchen remedies are the best way to alleviate your pain and improve your energy levels.  Using them regularly helps greatly.

3 Super DIY tips to reverse Fibromyalgia 


Effective Herbal Supplements for long-lasting results

Herbal supplements



Painmukti M.J. tablet

2 tablets each two times a day

safe natural Analgesic & anti-inflammatory.  Gives assured long-lasting relief 

Metaboost tablets

2 tablets each two times a day

Regulate metabolism, relieves stress and depression

Sandhiyog tablet

1 tablet every two times a day

Analgesic, anti-inflammatory relieves Vata (air). Promotes strong joints and muscles

Niramay tablet

2 tablets each two times a day

Antioxidant, an antidepressant can help promote good sleep.  Promotes muscle strength and energy

Sandhical tablets

2 tablets each two times a day

Strengthen the bones and muscles. Natural rejuvenation of bones, cartilages & muscles 


Buy herbs


Detox therapies for more profound healing from the root

Ayushakti's detox therapies for reversing Fibromyalgia focus on three steps.  The first step is to improve metabolism and eliminate the toxins & Vata (air)and blockages from the muscle tissues. 

The second step is to repair & lubricate dried muscle tissues with specific oiling therapies.  

The third step is to nourish the whole system to deeply rejuvenate the muscles, nervous system, bones & immune system, creating robust health. You will see an 80 to 100 % relief in pain within 4-6 weeks itself. Simultaneously you will be relieved from depression and anxiety; the sleep quality will be improved.  

Fibromyalgia is a very complex situation. The good news is that  Ayushakti has a track record of helping thousands of people.  You will need constant care & guidance from Ayushakti doctors (vaidya). We will hold your hand in the whole journey of healing at every step. 

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Ayushakti's mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.

Book your consultation here  https://bit.ly/2Zgpimk

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)


Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd