7 Essential Oils To Prevent Dry Skin In Winter
Winter is a dehydrated and cold time of the year. Various Respiratory and allergic skin conditions are expected. We have jotted down easily available Ayurvedic best oil for the body and face in winter, making your winter more pleasant and your skin smooth and healthy.
Winters can be extremely drying on your skin. The skin can become irritated and depleted of all moisture by strong winter winds. Tight, dry skin and chapped lips can be prevented with a simple winter care routine. Giving your skin a warm oil massage is the most effective natural way to keep it moist.
These 7 Essential Oils are best oils for the skin in winter and work absolutely wonders on your skin. It would be best if you used it every day in winter to get healthy, lustrous skin, relief from exertion and good sleep, a slower rate of skin aging, and longevity.
We recommend simple and inexpensive best oil for winter that cover all your worries, such as ‘how to prevent dry skin in winter naturally’, ‘how to take care of skin in winter naturally’ and ‘how to protect skin in winter’.
Coconut Oil in winter is excellent as a face cleanser, moisturizer and sunscreen, and it can also treat various skin conditions. Coconut oil's fatty acids (caprylic and lauric) moisturize and reduce internal and external inflammation, making it ideal for treating many skin conditions. The increase in temperature leads to dry and chapped lips and skin. Protect your lips and skin against drying and flaking with coconut oil as lip balm and body lotion.
Jojoba oil is a chemical structure quite similar to skin's natural oils, which means it's absorbs in skin very naturally. Ayurveda suggests it since it's also rich in minerals such as copper and zinc as well as vitamin B, and that help to strengthen the skin.
Sesame oil is an antifungal and antiseptic oil that slows down the skin's aging process. Sesame oil is suitable for all skin types except red and irritated skin, and it contains vitamin E, amino acids, and lecithin. Sesame oil is helpful in Rheumatoid arthritis, scabies, ringworm, and other fungal skin infections. Sesame oil is the oil of choice for winter self-massage because it is excellent for Vata people. In the morning, you can massage the entire body, paying particular attention to the scalp, while scenting oils with sweet, warm fragrances like sweet orange or rose.
The application of mustard oil to the skin is common, particularly during massages. Vitamin E, which aids skin health, is abundant in the oil. It can help reduce the appearance of fine lines and wrinkles and protect the skin from free radical damage caused by pollution and ultraviolet light. The oil's vitamin E can also aid immunity and circulation when rubbed into the skin.
Chamomile is renowned for its relaxing and soothing effects and can help soothe your skin. It has antimicrobial and anti-inflammatory properties that can calm your skin and help it moisturize. It can also help reduce ageing and ensure your skin is healthy.
Sweet almond oil is a light, non-greasy oil that helps dry, irritated skin. Natural skin softener and emollient sweet almond oil help skin retain moisture. Sweet almond oil also contains calming properties and can be utilized original capacity.
Olive oil is a good home remedy for acne and a natural treatment for eczema because it contains a lot of vitamin E and other antioxidants. It can also help hydrate the skin, speed up wound healing, and fight infections or hormonal imbalances that can cause eczema, acne, and other skin conditions.
Use Herbs, Spices in your diet during Winter to Keep Yourself Warm
Ayurveda is big on using herbs to heal and help, and winter is a great time to spice things up. This time of year has a lot of digestive fire, so we usually don't mind eating more than we might in the summer. Certain spices and herbs can assist in maintaining the digestive fire, or "Agni," and warming the body.
Herbs to include
Ayurveda emphasizes self-massage with daily cinnamon, cumin seeds, basil leaves, ginger, black pepper, turmeric, carom seeds, cayenne, nutmeg, and sesame oil to maintain supple joints, toned muscles, and a healthy body temperature.
Winter days that are gloomy can be brightened with these 7 best oils in winter for the body and face to enhance your routine and spirituality. Choosing your essential oil according to Your body's need for winter is a great activity. Ayurvedic home remedies and tips for healthy skin help people get naturally smooth skin without harsh chemicals. It gives you the true warmth of nature.
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Author of the Blog: DR HEMANG
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd