We all know the liver is one of the most vital organs in our body. Thus, it is crucial to keep it working great. Your entire body will be affected if your liver isn't functioning right.

Luckily, you can practice a few simple Yogasanas which work on your liver, so it's just a matter of taking a little time and doing these few postures, and your liver will be in perfect condition again.

What are these yoga postures? How do you do them without getting injured? What are the preventive measures to remember while doing them? Scroll down to know more:

1. Kapalbathi Pranayama

Instructions to do:

• Sit leg over leg on the floor or mat with the spine upstanding and hands facing upwards on your knees.
• Breathe in deeply to fill the lungs.
• Pull your stomach towards your spine and breathe air forcefully in short overflows with a hissing sound.
• Release your stomach. Fill your lungs again with air.

Benefits:

• People with liver problems, such as cirrhosis and hepatitis, can boost liver health with this posture.
• Deep inhalation gives sufficient oxygen, and intense exhalation eliminates terrible air from the body.

For effective results

Repeat these Yogasanas 15-20 times (inhale and exhale) daily.

2. Ardha Matsyendrasana

Instructions to do:

• Sit leg over the leg with the left foot over the right foot.
• Breathe in and raise your arms with the goal that your spine is lengthened.
• While you breathe out, twist your abdomen to your left side, looking over your shoulder, put your left hand behind you and your right hand on your knee.
• Hold this posture for five slow breaths.
• Repeat with the opposite side.
• You can complete two repetitions on each side.

Benefits:

• The torso turn puts pressure on your liver and stimulates it to work appropriately.

3. Naukasana

Instructions to do:

• Lie down on the ground or yoga mat.
• Lift your head and legs so that the rear end contacts the floor. You can keep your hands on the sides of the knees.
• Stay in this asana for a minute. 
• Get back to resting posture. 

Benefits:

• By doing this posture, you are restoring the liver tissues and permitting it to eliminate poisons from the body.

For effective results: 

Repeat five times to get healthy liver every day.

4. Gomukhasana

Instructions to do:

• Lying on the floor with one leg got over the other.
• Allow your spine to stretch out.
• Put your hands on your back, one behind you and the other over your rib region.
• Hold your hands at the back and hold the posture.

Benefits:

Gomukhasana helps to stimulate oxygen and blood flow freely in the body. It is one of the best asanas for cirrhosis.

End Note:

Yoga is a brilliant method for invigorating this vital organ and vitalizing it. By practicing different Yogasanas or postures, you can improve and keep up with your liver, so it works appropriately and stays healthy. Remember to focus on your relaxation when you are practicing Yogasanas to help your liver. Remember to focus on your breathing when practicing yoga exercises to help your liver.

It would be best if you also kept a tab on drinking water after the activities to flush out every toxin from your body.