Kitchen remedies from ancient times proved as a supportive remedy for any health problems.  If taken in the right combination, these natural herbs can naturally help improve mental qualities, nourish, and promote sleep quality.

https://youtu.be/p49poLoV8m0

Four Easy Steps to Improve a Positive Mind and Promote Natural Sleep:

1. This effective home remedy will help in bringing Sound Sleep if taken daily for many, many months 

• Long pepper (Pippali root) powder ¼ teaspoon
• Milk ½ cup
• Sugar ½ teaspoon
• Ghee 1 teaspoon
• Nutmeg 1 pinch
• Valerian roots (Tagar) powder 1/2 teaspoon

Boil everything together and drink it warm before going to bed.

2. Before sleeping, wash your legs & hands with cold water.  

 3.Ancient Marma supports sound sleep.

    Do massage with cow’s ghee on the temple bone

Apply cow ghee with Kasa vati on the sole of the feet at bedtime.

 4. Practice Shirodhara

You will remain calm, tranquil, and stable even in the most adverse situations once the mental channel is nourished properly. Shirodhara creates tranquillity by eliminating agitation, nervousness, headache and promotes quality sleep. 

For chronic insomnia,  doing regular Shirodhara can create remarkable improvements within 3 to 6 months.

The best diet that helps relieve insomnia 

Will Insomnia go away?  If you suffer from chronic insomnia, follow sleep hygiene religiously every day.  

Ayushakti's mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here  https://bit.ly/2Zgpimk

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Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd