3 Super Diy Tips to Reverse Fibromyalgia

3 Super Diy Tips to Reverse Fibromyalgia

In Fibromyalgia, improving muscle strength is vital to revive energy, enhance sleep quality, and boost immunity to restore normal functions. 

Here Are Three Excellent Kitchen Tips That Help You Significantly to Achieve All of Them.

  1. Juices for improving energy and immunity :
  • Carrot juice - half glass
  • Beetroot juice - half glass
  • Fresh Amla (gooseberry) juice  - ¼ glass
  • Ginger juice  -  one teaspoonful
  • Turmeric powder - ½ teaspoon
    Mix and drink this juice at least two times a day.
  1. Breakfast recipe which increases energy and reduces muscle tiredness 
  • Dates - 4 pieces 
  • Apricots - 3 pieces 
  • Almonds - 10 pieces 
  • Cardamom - 2 pieces 
  • Cinnamon powder – ¼ teaspoon

Soak dates, apricots, and almonds overnight. Remove the seeds of apricot and dates. Remove the skin of Almond & cardamom. Crush everything together and make a smoothie by adding water. Drink this smoothie every day on an empty stomach and eat breakfast only if you are hungry.

  1. Powerful pain-relieving kitchen formula

Drink the following mixture twice a day with water 

  • 1 tsp turmeric powder.
  • 1 tsp coriander powder 
  • ½ tsp ginger powder 
  • ¼ tap garlic paste
  • ¼ tsp carom seed powder 
  • 1 pinch asafoetida (gluten-free)
  • 1 tsp fenugreek seed powder 

5 energy-boosting foods to fight Fibromyalgia (link)

Detox therapies to reverse Fibromyalgia pain (link of the main page) 


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Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd