In Fibromyalgia, improving muscle strength is vital to revive energy, enhance sleep quality, and boost immunity to restore normal functions. 

Here Are Three Excellent Kitchen Tips That Help You Significantly to Achieve All of Them.

1. Juices for improving energy and immunity :

• Carrot juice - half glass
• Beetroot juice - half glass
• Fresh Amla (gooseberry) juice  - ¼ glass
• Ginger juice  -  one teaspoonful
• Turmeric powder - ½ teaspoon
  Mix and drink this juice at least two times a day.

2. Breakfast recipe which increases energy and reduces muscle tiredness 

• Dates - 4 pieces 
• Apricots - 3 pieces 
• Almonds - 10 pieces 
• Cardamom - 2 pieces 
• Cinnamon powder – ¼ teaspoon

Soak dates, apricots, and almonds overnight. Remove the seeds of apricot and dates. Remove the skin of Almond & cardamom. Crush everything together and make a smoothie by adding water. Drink this smoothie every day on an empty stomach and eat breakfast only if you are hungry.

3. Powerful pain-relieving kitchen formula

Drink the following mixture twice a day with water 

• 1 tsp turmeric powder.
• 1 tsp coriander powder 
• ½ tsp ginger powder 
• ¼ tap garlic paste
• ¼ tsp carom seed powder 
• 1 pinch asafoetida (gluten-free)
• 1 tsp fenugreek seed powder 

5 energy-boosting foods to fight Fibromyalgia (link)

Detox therapies to reverse Fibromyalgia pain (link of the main page) 

Ayushakti's mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times.

Book your consultation here  https://bit.ly/2Zgpimk

For more information write to us at info@ayushakti.com

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

Author of the Blog: Dr. Rajeshri Mehta

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd