5 PROVEN AYURVEDIC TIPS FOR ARTHRITIS
Ayurvedic Arthritis treatments are well known from ancient years, for their efficacy and long-lasting relief from joint pain and preventing progression. However, nowadays, due to the sedentary lifestyle, Arthritis is increasingly affecting even youngsters from the age of 30 or more. The different types of Arthritis include Rheumatoid Arthritis, Osteo Arthritis, Lumbar spondylosis, Cervical spondylosis, Sciatica, Frozen shoulder, and other joint pain, neck pain, back pain, disc bulging, etc.
Conventional treatments can only provide temporary relief in such cases, while Ayurvedic treatment for Arthritis focuses on removing the root cause depending on your type of symptoms. That is why you get long-lasting relief.
Here are five proven tips that you can follow from the age of 30-35, to relieve bouts of joint pain from its initial stage and prevent chronic Arthritis for the long term.
Change your diet
The right food is crucial if you want to have a strong joint/bone health and prevent Arthritis at any age. From the age of 30 or 35, avoid taking junk foods, sour & fermented foods, wheat, refined flour, raw salads, and red meat. This type of diet creates toxins and blocks normal body functions.
Fill your plate with more cooked vegetables, green leafy vegetables, proteins like green mung, lentils, tofu, millet chapatis/roti, or pancakes.
Your meal proportion should be 60% vegetables, 30% proteins, and 10% carbohydrates.
Walking, running, swimming are very good exercises to keep your joint’s strong and flexible, do it 30-45 minutes daily. Practicing yoga is also beneficial.
Home Remedy for Joint health
Drink this home remedy daily to improve your immunity, reduce inflammation, pain, and stiffness around joints.
- Turmeric powder one teaspoon
- Dry ginger powder 1 teaspoon
- Garlic paste ½ teaspoon
- Coriander powder 1 teaspoon
Mix all in half glass of water and drink every morning. You will feel fresh, very light, and energetic day by day.
5-day Mung soup fasting
Mung soup fasting is the best idea to remove toxins and blocks from your body regularly.
Every month for continuous five days, follow this fasting recipe :
2 cups soaked green mung, and 2 cups vegetable mix (bottle gourd, carrot, soft gourd, French beans) cook in a pressure cooker with enough water, spices of your choice. Make a thick soup consistency. Garnish with coriander leaves. Drink this thick soup only whenever you feel hungry for five days. No other food to be eaten.
This regimen every month can help you reduce weight, relieve pain and inflammation from joints, can control diabetes, high blood pressure, cholesterol, or thyroid problems. So do it and experience the amazing health transformation within you.
Detox treatment once a year
Detox therapy is one of the best Ayurvedic treatments to get fast relief in any chronic Arthritis condition. Detox therapies are proven to relieve joint pain, inflammation from the root and prevent progression long term. In addition, 3-4 weeks of detox for every year or at least alternate years will keep your joints strong, and you will be able to manage your own routines independently all the time.
Ayushakti doctors are pioneers in treating chronic types of Arthritis, Rheumatoid arthritis, Osteo Arthritis, spondylosis, Sciatica, Spinal stenosis, Slip disc, osteoporosis, Frozen shoulder, neck pain, and back pain.
Ayushakti's mission is to help people in every possible way. You can consult our experts by phone or video. We will suggest diet & home remedies for maintaining your wellbeing in these difficult times. Book your consultation here https://bit.ly/31YnP1b
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Author of the Blog: Dr. Deepali Shastri
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd