Arthritis, joint pain, back pain, neck pain, knee pain, morning stiffness, shoulder pain :

• Powder of Turmeric 1 teaspoon, ginger ¼ tsp., fenugreek ½ tsp.
• ajwain ¼ tsp, coriander 1 tsp., garlic paste ½ tsp.
• mix all the ingredients in half glass of warm water and drink two times daily.
• Auto Immune or Immune balancing : One glass of fresh juice made from carrot pomegranate and beetroot. Add ½ tsp Organic Turmeric (Curcuma) Powder and drink this juice twice daily.
• Constipation :One teaspoon Triphala powder or Ayushakti’s Amrutadi powder with half glass warm water daily at night.

Calcium Supplement to prevent osteo arthritis, knee pain, bone degeneration :

• 100 g Amaranth (Rajigro) cooked
• 100 gms Ragi (red millet/Nachni)
• 1 Cup Cooked Spinach daily
• Daily take any two of the above items and you will have enough calcium to support your bones.
• Cholesterol :1 clove of Garlic to be eaten on an empty stomach daily in the morning

Cold / Cough /Allergy/Congestion and sinuses:

• 10 Indian Basil (Tulsi) or (western basil can be substituted) Leaves
• 2.5 cm long Piece of Fresh Ginger – crush both and get the Juice from it (approx
• 1 to 2 tsp)
• 1 tsp. Honey
• ¼ tsp Black Pepper Powder
• ½ tsp Garlic juice
• Mix all well and keep bottled. Take 1 tsp. each 3 times a day. Continue this for 10-15 days to prevent from frequent cough cold allergy.
• Gas, Indigestion : 1 tsp Jeera powder (cumin) 1/2 tsp sunthi (ginger) 1/4 tsp ajowain 1/2 tsp Black Salt, 1 pinch Hing. Mix all in half glass of water and have two times a day after food. If there is lot of gas, have 4 times a day
• Skin allergy : Black pepper Powder ½ tsp + ¼ tsp. Ajwain + 1 Tsp pure Ghee . Take daily in the morning on an empty stomach
• Hair fall: Mixture of 2 tsp. each of warm Coconut oil, Almond oil and castor oil apply 3-4 times a week. For better results, you can also use Ayushakti Sukesha tablets.
• Improve Memory: 1 tsp. Brahmi (Gotucola) powder with ½ glass water daily. Or Ayushakti Sumedha tablet 1 each twice a day