Diet for Stress Management
Maintain A Balance Diet
Maintaining a balanced diet for stress management in your routine is crucial. You can unquestionably concentrate on eating a vata-conciliating, pitta-mollifying, or kapha-placating eating routine; it is likely best to emphasize healthy foods and whole foods, limiting processed foods and cutting down refined sugars.
Grounding foods are normally great options if you don't get time to prepare your suppers, soups, stews, and root vegetables. Or on the other hand, pick arranged food varieties lined up with the healthy, whole-food model.
Must have these foods
- Eat Consistently
Your mind needs glucose to work at its ideal. Eating consistently over the day assists your glucose level in the blood. In addition, studies have shown that more steady glucose levels are related to good academic performance.
- Eat your veggies
Leafy vegetables contain nutrients and minerals like copper, zinc, manganese, and vitamins A, E, and C. Leafy vegetables are particularly great for providing enough vitamins. In addition, these nutrients and minerals work to kill harmful pathogens created when your body is under pressure.
- Say yes to high fibre foods!
Adding high fibre foods to your daily routine decreases perceived stress. Foods rich in fibre are oatmeal, fruits, nuts, beans, whole grains, etc.
- Munch Healthy Snacks
Healthy snacks are rich in protein and delicious as well. So you can give a try peanuts, almonds, gluten free granola bars, puffed rice, etc.
Say no to these foods!
- Quit the habit of Drinking and Smoking
Sometimes people turn to cigarettes, alcohol or even drugs to manage stress or escape. Instead, one should learn how to handle stress by taking on a healthy way of life which incorporates eating great, working out, dozing off satisfactorily and partaking in your extra time.
- Limit the amount of Caffeine
Caffeine prompts an expanded pulse and makes you restless, particularly assuming you are, as of now, inclined to anxiety. While consuming Caffeine might appear to assist you in concentrating better, a few research shows that Caffeine re-establishes what is lost through the absence of rest. Therefore, rather than going to Caffeine, try the normal grade promoter- SLEEP!
- Put restrictions on refined sugars and animal fats.
Proper digestion is important in stress management tools. At the point when our bodies are inadequately taken care of, stress takes a considerably more prominent cost on our wellbeing. Digestion and stress are interlinked.
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Author of the Blog: Dr.Ronak Naik
Expert Review By: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd