Boost Your Immunity and Stay Healthy this Monsoon by following Ayurveda as a Way of Life
As the first showers of monsoon grace us, providing relief from the scorching summer heat, it marks the onset of Varsha Rutu in Ayurveda. While this season brings a sense of rejuvenation, it also comes with red flags- a decrease in our body’s immunity, rendering us vulnerable to various diseases associated with this time of the year.
The digestive fire is weakened and there may be issues with pitta. This can lead to decreased digestion and metabolism. To support healthy digestion during this time, following a diet that avoids raw foods and focuses on warm, freshly prepared meals is best. Including ingredients like ginger can also help improve digestion. Despite the tempting nature of hot snacks during monsoons, indulging in oily foods can exacerbate digestive issues. It’s best to avoid adding more complications to your digestion by choosing healthier options. It is crucial to fortify our immune systems and take preventive measures to prevent these illnesses.
Balance Your Dosha During Monsoon Season
During the monsoon season, there is an increase in vata dosha and pitta dosha, which can destabilise the body’s natural balance. The build-up of pitta dosha can negatively impact the digestive system, leading to lethargy and vulnerability and ultimately to digestion issues. It is important to avoid consuming foods that can further aggravate these doshas during this time.
Also Read: 8 Ayurvedic Home Remedies to Calm Your Pitta Dosha
Ayurvedic Diet Recommendations for Monsoon Season:
During Varsha Rutu, there is a notable increase in Vata dosha, with a slight imbalance in Pitta dosha. These shifts in our body’s constitution can lead to:
- Decrease Agni (metabolism), resulting in indigestion or slow digestion.
- Poor digestion leads to impaired nutrient absorption, weakening immunity.
- Decreased nutrient assimilation, culminating in reduced bodily strength.
Also Read: Balance Your Vata Dosha During Monsoon
To combat these challenges, Ayurveda recommends a specific diet tailored for the rainy season. Given the weakened digestive power during this time, opting for easily digestible foods rich in nutrients is essential.
- Incorporate aged grains such as rice, barley, and bajra into your meals.
- Warm Rice Porridge (Yavagu) or broken wheat pudding are ideal choices.
- Embrace flavours like sour, sweet, and salty in moderation, while emphasizing soups made from pulses and vegetables for protein intake.
- Infuse your diet with ingredients like ginger and green gram (moong) daily.
- For non-vegetarians, light lean meat soups with gentle spices are permissible.
- Include honey in your diet, always opting for fresh and warm foods.
Also Read: 9 Must Try Ayurvedic Natural Detox Drinks
Water Consumption Recommendations:
During monsoons, drinking boiled water is imperative. Add a touch of honey, turmeric to warm water and consume it twice daily to bolster your immunity. Given the common occurrence of water pollution during this season, prioritize clean and pure water consumption to mitigate water-borne diseases like diarrhoea and gastrointestinal infections. Opt for boiled water at home and certified mineral water from trusted sources when away from home.
Related Blog: The Complete Ayurveda Guide To Defeat Dysentery
Foods to Avoid During Monsoon Season:
To maintain a balanced system, it is crucial to avoid foods that disrupt Vata and Pitta doshas. Steer clear of bitter, pungent, or astringent-tasting foods, as well as heavy-to-digest items like potatoes, soy, horse gram, and jackfruit. Keep refrigerated indulgences like ice creams and cold drinks at bay, and strictly refrain from consuming deep-fried, oily foods.
Also Read: Understanding Sattvic, Rajasic, and Tamasic Foods
5 Ayurvedic Herbs for the Monsoon Season
Ayurveda, a holistic approach to health, offers a range of medicinal herbs that can protect us from various illnesses and infections during the monsoon season. These herbs have medicinal properties that nourish, support, and safely strengthen the immune system.
- Tulsi can help alleviate symptoms of anxiety, cough, asthma, diarrhoea, and various other conditions.
- Turmeric, with its anti-inflammatory and antioxidant properties, is effective in treating common monsoon-related illnesses.
- Triphala is known for its ability to regulate bowel movements, cleanse the body, and purify the blood during the monsoon season.
- Ashwagandha is a natural rejuvenator that can help defend against monsoon diseases.
- Ginger is a versatile herb with antibacterial, antifungal, antiviral, anti-inflammatory, and antioxidant properties. Garlic, when consumed daily, can reduce symptoms of colds and flu and boost the body’s immunity against infections.
Also Read: Cold and Cough Caught You OFF GUARD this Monsoon?
For a robust immune system and optimal health during the monsoon season, consider incorporating Ayushakti’s expertise in enhancing immunity and following these Ayurvedic guidelines diligently. Strengthen your body’s defences and embrace the rains with vitality and well-being.
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Blog Author: Dr Komal Gawli
Expert Review: Dr Smita Pankaj Naram
Co-Founder, Ayushakti Ayurved Pvt Ltd
Disclaimer: This blog is for educational purposes only. Please consult an Ayurvedic practitioner before trying or consuming any medicines, home remedies or treatments mentioned in this blog. The information provided is not intended to diagnose, treat, cure, or prevent any disease.