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Osteoporosis

Do you know what is the most common illness of bone ? This causes bone degeneration and you get fractures very easily ? It is Osteoporosis or called as thinning of bones and it can result in painful fractures..

Osteoporosis is a silent illness. Slowly over a period of 8-10 years, bones become week and osteoporosis develops. Suddenly one day there is fracture and then you will come to know that you have osteoporosis.

So first important thing is to prevent osteoporosis by checking bone density once a year when you cross 47 years of age. This will indicate if any osteoporosis is developing or not. If yes, then you can immediately start preventive measures.

Why osteoporosis ?

As per Ayurveda, all the food that you eat converts into different tissues because of Dhatu Agni (Metabolism).

Calcium and vitamin D convertsin to bone tissues with the help of Asthi Dhatu Agni. When, this Asthi Dhatu Agni or metabolism does not function very well in spite of taking lots of calcium and vitamins, bones start degenerating and lead to osteoporosis.

Besides that, excess vata in the body causes lots of degeneration. As in the atmosphere, when there is lot of wind, everything dries up, Just like in Autum. Similarly in our body, when too much gas or air is ther, and this air when trapped in the bones, it starts drying the bones and create osteoporosis.

Osteoporosis disease process according to Ayurveda

What can be done to naturally reverse the osteoporosis ?
How does Arthrox treatment works ?

In osteoporosis, it is very important to increase metabolism, nourish bones constantly and reduce vata constantly. Then, Stimulate dhatu agni and metabolism. Thus, your own calcium and vitamin D is then starts working and producing bone tissues again and Improving bone density

How Ayushakti’s Arthrox treatment works in osteoporosis ?

Arthrox treatment is a combination of diet, herbal remedies, home remedies and deep nourishing treatments.

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What is Arthrox diet for osteoporosis ?

  • To activate metabolism, mung diet is the best. Every month for 5 days, just eat mung and vegetable soup. This will burn toxins and improve metabolism remarkably.

  • For improving metabolism, daily take ¼ tsp. ginger powder, ¼ tsp black pepper powder and 1 tsp. of coriander powder in half glass of water twice a day after eating your food. This mixture helps improving metabolism in every situation like obesity, high cholesterol, or uric acid and of course osteoporosis too.

  • The second focus on the diet is to eat food which contains calcium naturally. Many times, we just pop up calcium pills thinking that it will give calcium to the bone. But most of the calcium pills are partly absorbed in the body hence it is not useful.

  • If you take calcium through your diet, then the absorption is perfect and the bones are nourished.

    Your daily Calcium intake should be 1000 to 1200 mg.

    BEST FOODS FOR natural CALCIUM are :

    Milk, soy milk, tofu, soybeans, white beans, kale, collard greens, broccoli, almonds and almond butter, leafy vegetables, fish, sesame seeds, rajgira (kamut).

    In order to have 1000 mg. calcium every day, at least take one table spoon of sesame seeds daily morning with water. This is the best source of calcium for your bones.

    Consume one of the below daily to boost calcium :

    Everyday take 5 soaked almonds

    one cup cooked Palak (Spinach)

    1 cup dried fig soaked and puree it.

    one cup of milk twice a day

    practical recipes to improve your bone density

    If you take paneer, then 100 gms paneer provides 372 mg of calcium and one cup of spinach provides 800 mg of calcium. So when you take palak paneer, your 1000 mg per day calcium is achieved.

    Paneer can increase weight. So you can replace paneer with Toffu.

    2 table spoon of flax seed, almonds, sesame, or hazel nuts or walnuts gives 300 mgs of calcium.

    You can daily use this spread on your crackers or toast instead of butter to get a calcium. This will help reduce cholesterol levels too :

    100 gms Almond or sesame seeds or walnut

    30 gms flax seed

    ¼ tsp Chilly powder (optional)

    Salt as per taste

    1 tsp. Pomegranate seeds powder

    Soak all the seeds and crush everything together. Keep it refrigerated.

    You can use this spread every day at least 2 table spoon to get the best result

    You can also use sesame paste in the form of Tahini – 2 table spoon in your vegetables like spinach, broccoli, okra, and French beans. As these vegetables contain at least 500 -700 mg of calcium per 200 gms.

    One more recipe which contains 800 mgs of calcium:

    • 100 gms of figs and apricot
    • Jaggery enough to sweeten
    • Cardamom 1 pinch
    • Crush figs and apricot. Add jaggery and cardamom and use it like a spread or dessert or make it in liquid like a sauce for the dessert. It will give at least 800 mgs. Of calcium.

    Proven powerful home remedy to take daily :

  • 1 Green ripe Banana
  • ½ glass Pomegranate juice
    • 1 pinch Cardamom Powder
    • Mix very well and take every day after the age of 40 compulsorily.
    • This remedy contains 600 mg calcium and pomegranate is helping to
    • boost metabolism too. So calcium is converted into bones naturally and faster.

    Amazing remedy for pain in knee, hips and back :

    • Rasna powder 1 tsp
    • Shallaki powder 1 tsp.
    • Asthishrunkhala powder 1 tsp.
    • Mix all in one glass of water and take twice daily.
    • This mixture helps reduce stiffness, swelling and improves bone density amazingly.

    What are the Ayushakti herbs remarkably improve bone density and help prevent degenerations ?

    Painmukti MJ 2 -2 (tablets in the morning and two tablets in the evening after food)

    Relieves pain, stiffness, inflammation & promotes joint flexibility

    Painmukti Sandhi-cal 2-2 (tablets in the morning and two tablets in the evening after food)

    Improves joint strength, promotes calcium to bones, prevent bone degeneration

    Ayushakti’s strong Arthrox treatment for 3-5 weeks,

    improves bone density very quickly in comparison to just following the herbs and diet.

    Arthrox treatment during first week removes toxins and activates metabolism. Last 2 weeks of treatment combines lots of oil dhara and internal oil enemas which goes deep and lubricates joints and thus bone density improves remarkably.

    How Arthrox works remarkably ? – Arthrox treatment process

    You can also do by yourself a simple oil basti at home two times a week to improve your bone density. It also nourishes and rejuvenates your bone tissues remarkably. Contact Ayushakti expert doctors to know more about it.

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